Finally, a workout app specifically for tracking high density workouts! Great for tracking EDT (Escalating Density Training) workouts with timed blocks where you race against the clock to work harder, faster, and more efficiently towards your goals. Challenge yourself to take your fitness to a new level while boosting muscle growth and cutting your time commitment by half (or more).
Additional benefits of high density workouts include:
- increased VO2 max
- improved cardiovascular health
- increased fat burning due to high intensity nature of the workouts
Here are some of the main features:
- Guided timer for high density workouts
- Fast and easy reps tracking so you can stay focused on the exercise at hand
- Fully customizable workouts
- 10 default exercises and ability to add your own. The possibilities are limitless.
- Fully customizable settings
- Performance charts for every exercise
- Detailed history
- Apple Health integration
If youre looking to get stronger and leaner faster, look into high density routines. But do yourself a favor and use Split Workouts to track them. Heres why:
- Split Workouts knows what you did
- It shows you what to do next
- It tracks your progress